Introduction
Weight gain properly is just as difficult today as losing it. Many people overeat for this, and do everything that will cause them to weight gain, but they don’t get the results they want.The problem is not with food, it’s actually our digestive system.If your body is not absorbing nutrients properly and digesting food well, no amount of diet can help you to weight gain properly.
That is why I am writing this article.If you are naturally thin or have become so due to an illness, this herbal remedy for weight gain is simple, safe, and has Ayurvedic benefits.It not only improves the digestive system but also detoxifies your body from within and leads you towards a better and healthier weight gain.
Causes of Thinness and Poor Weight Gain
The biggest reason behind being thin is a weak digestive system, no matter how much nutritious food you eat.If it is not digested properly, it cannot provide any benefit to your body.And so you start to feel weak in yourself. You may have rashes on your cheeks, dark circles around your eyes and your face may turn pale.
But if your digestive system is strong, even if you eat dry bread, you will digest it well. A healthy gut squeezes out every nutrient, New and fresh blood is produced, weight is gained, and a natural glow appears on the face.
So the question is, How to improve your digestive system? How to gain weight naturally and healthily?
Let’s look at 3 powerful remedies that do exactly that what you need.
1. Triphala – Clean and Strengthen Your Gut
Triphala is one of the best natural tonics for the digestive system. It:
- Cleanses your stomach
- Increases your appetite
- Flushes out toxins from the intestines
- Helps your body absorb nutrients more effectively
How to take it:
- Take 1 teaspoon of Triphala powder, soak it in half a glass of water in the morning.
- At night, add half a glass of hot water to it.
- Drink it before going to bed.
With consistent use, your digestive system will start working smoothly, and your body will begin to show positive signs of nourishment.
2. Cumin Water – Boost Natural Digestive Juices
Cumin (Jeera) stimulates the secretion of digestive juices in the stomach. It helps in better digestion of food. It helps our body to absorb nutrients more efficiently. Which quickly improves your health and helps in weight gain.
How to take it:
- Boil 1 teaspoon of cumin seeds in a glass of water.
- Strain and let it cool slightly.
- Drink this twice in a day before your meals.
This simple habit will significantly improve digestion and help your body grow in a healthy and balanced way.
3. Ashwagandha + Shatavari – Build Strength and Inner Vitality
This remedy is an indirect but powerful way to gain weight. It focuses on building strength, boosting digestion, and improving overall vitality in your body.
The Ashwagandha (Winter Cherry) and Shatavari (Asparagus) are both Ayurvedic super herbs that:
- Build muscle and strength
- Nourish body tissues
- Enhance vital energy
- Support healthy weight gain
- Bring glow to the skin and peace to the mind
How to take it:
- Take a glass of warm milk
- Add 1 tablespoon Ashwagandha powder + 1 tablespoon Shatavari powder
- Add honey or rock sugar for taste
- Drink once daily, either in the morning or at night
This drink energizes the body, boosts immunity, and supports long term⁰ healthy weight gain.
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Expert Tips for Better Results
- Eat only 3 fixed meals a day at regular times
- Include more protein in your meals: soybeans, meat, fish, lentils
- Get 7 to 8 hours of proper sleep every day
- Stay well-hydrated drink plenty of water
- Avoid unhealthy weight gain through oily, overly starchy, or junk foods.
Final Routine to Follow Daily:
- Before Meals – Drink Cumin water
- Before Bed – Take Triphala water
- Once a Day – Drink Ashwagandha + Shatavari milk
Conclusion
Weight gain is a gradual and healthy process. Everything that helps you in weight gain slowly and naturally is good for your body and your health. Stick with these remedies, stay consistent, and you’ll begin to notice positive changes inside and outside.